Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, ...
Verywell Mind on MSN
What is motivational enhancement therapy?
Medically reviewed by Steven Gans, MD Key Takeaways Motivational enhancement therapy (MET) helps people feel more motivated to change their harmful behavior.MET uses motivational interviewing, ...
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