Mens Fitness on MSN

The 3 Movement Patterns Every Young Athlete Must Master Before Chasing Speed

I’ve followed Coach Wes Doles work for quite some time, and when it comes to developing young athletes, he’s someone whose ...
Yahoo

Are your muscles compensating? How hidden movement patterns cause pain

Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back ...
Rolling Out

7 ways mobility training transforms movement health

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
CNN

Every breath you take affects how you move. Here’s how to fix both

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...