There’s a thing about yoga which is unlike gymming or doing any other form of exercise – it helps you connect with your inner self and to gradually uncover it. Our inner selves are in a perpetual ...

Sensational singer Maureen Peace Namugonza, also known as Ava Peace, has found herself living the saying none is irreplaceable. She recently left the camp of Alfa Sebunya, alias Mudra De Viral, in ...

If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Apana Mudra is a hand gesture used in yoga and Ayurveda to promote physical and mental health. Derived from Sanskrit, "Apana" refers to the downward-moving energy in the body, which is essential for ...

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or ...

It is always important to get to know about certain things before jumping in and making those practices a part of your routine. Similarly before getting to know about the benefits and ways of ...