CHICAGO (WLS) -- Winter break is winding down, and college students are hitting the books once again. But, it's important not to forget about fueling up with the right meals. ABC7 Chicago is shaking ...

Who knew an omelet could taste so yummy in a mug? Start by spraying cooking spray on the inside of a mug. Next, add an egg and milk. Then mix those together. Add in some green onions followed by ...

If you’re looking for a new way to serve your favorites, grab a mug and get started with these five quick and easy mug recipes. 1. Microwave mug pizza, This recipe is a serious game changer for pizza ...

I know you love my Microwave Mug Meals and that you really enjoyed my Crispy Microwave Potato Chips. So this week I’m sharing 3 Microwave Snacks featuring healthy and delicious recipe you can make in ...

Healthy Whole Wheat Muffins INGREDIENTS 3 Tbsp Whole wheat flour (you can also use plain flour) ½ teaspoon baking powder ¼ teaspoon ground cinnamon pinch of fine sea salt 2 inch piece of banana 2 tsp ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Cooking in college comes with lots of challenges, like cramped kitchens and limited ...

We wish we knew about mug meals in college! Make up for lost time with the three recipes from the BestReviews test kitchen. Mug cakes turn out best when they’re assembled in a particular order. Make ...