Haven’t you heard? Everyone is lifting now. Men have traded their gaming setups for home gyms; they’re working on their delts and their pecs; they’re bulk ordering protein bars and beetroot powder; ...

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Here’s what the small study found. The study, published in Nutrients, followed 63 people ages 18 to 50 with a BMI of 30 kg or less through a 12-week resistance-training program. The participants had ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...