April 21 (UPI) --Older adults who listen to music at night sleep better than those who don't, according to an analysis published Wednesday by the Journal of the American Geriatric Society. Based on a ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Music therapy among older adults was associated with significant improvements in sleep quality, with sedative music cited as more effective than rhythm-centered music. Sleep quality in older adults ...

You won’t need to Ferberize yourself. Not exactly.

An unlikely sedative has seen a spike in usage around bedtime: music. Here's how sleep music became a mainstream relaxation ...