Mouth taping. The social-media wellness trend of taping your mouth shut has been used primarily during sleep as a remedy for all manner of maladies, with a study showing that it improved snoring and ...

In a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I ...

“I think sleep is the most important thing in the world,” said Erling Haaland during his recent appearance on Logan Paul’s Impaulsive podcast. The Manchester City striker spoke about the ...

Over the last couple of decades, the power of deep breathing has become clear to both the medical and running communities—not only as a potential performance hack, but also for your health. While ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...

We’re inundated with the latest and greatest wellness tips (yes, we’ll take one Mirror and two new Bala Bands, please.) And yet, somehow, we’re still suckers for easy solves and low-level commitments.

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

This week we’re learning how to breathe better—and about how doing so can vastly improve our overall health—with help from journalist James Nestor. James is the author of the new book Breath: The New ...