You’re blowing your nose wrong — it can cause damage, here’s the right way to do it
Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to ...
Doctors Say This Is the Best, Most Effective Way to Blow Your Nose
That said, experts say you may consider: Using a nasal rinse (like this one) Trying a saline spray (like this one) Taking a ...
Everything You Need To Keep Your Sinuses Happy, According To Experts
There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even ...
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How to blow your nose the right way and why it matters
Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.
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Nasal irrigation wards off sinus infections
Doctors at Baylor College of Medicine say that is a good time to try preventative measures, such as nasal irrigation, to lessen the symptoms or prevent the infection from worsening. Nasal irrigation ...
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Tips to strengthen your inferior turbinate with nasal exercises
Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...
Sinusitis issue in winter? Follow these 5 tips to get relief from the condition
Sinusitis can be a problem at any given time of the year, however, the condition can get worse during winter. The cold ...