According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight instinct You know that feeling of clear-headed calm that washes over you ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Immerse yourself in a peaceful escape with this compilation of calming nature scenes, featuring the gentle sounds of flowing ...

Nature sounds can be calming and therapeutic. Here are some free ways to enjoy them at home. Earth Day is Wednesday -- a time to raise awareness about climate change, pledge to do more to help the ...

Melissa Breyer was Treehugger’s senior editorial director before moving to Martha Stewart. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, ...

Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

The gentle burbling of a brook or the sound of the wind in the trees can physically change our mind and bodily systems, helping us to relax. But artificial noises such as the interior of a car or ...

Staff at the Mitcham Homing Centre in Surrey have created a playlist to help relax their cats during the coronavirus lockdown. Many cat owners will know that David Attenborough's wildlife programmes ...