Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

“The holidays are essentially a ‘perfect storm’ for sleep disruption—late parties, alcohol, rich food, and travel,” says Dr. Morse. A morning workout acts as a physiological anchor. When you commit to ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...