Add Yahoo as a preferred source to see more of our stories on Google. Nose breathing for runners. Few of us really consider how we breathe (unless we're stuffed up with a cold), but it’s suggested ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

It takes about 3.3 seconds to breathe in and out. Over a lifetime, we do this an average of 670 million times. You might think something so frequent and automatic would not cause problems. But it ...

Which Breathe Right strip is best? When you’re no stranger to nasal congestion, you may find yourself exploring various options to get back to breathing easy. Over the past couple of decades, many ...

People may only be able to breathe through one nostril due to congestion, allergies, a blockage, or natural changes in the nasal cycle. This is not uncommon and may get better on its own. The nasal ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Trisha O’Hehir is the founder of a ...

Most people naturally breathe through their noses almost all the time. Humans evolved this way as a survival technique — it allows us to keep breathing as we eat with our mouths, reducing the risk of ...