Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

If you wake up wired but exhausted, snap at small annoyances or struggle to wind down at night, your nervous system may be ...

Why is everyone talking about nervous system regulation? From burnout and chronic stress to recovery culture, here's what's ...

This post concludes the three-part survey of musical embodiment—the idea that music isn’t just a mental experience but one that involves our entire body, and how this physical connection shapes our ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Neurological diseases affect the nervous system, including the brain, spinal cord, and peripheral nerves that carry signals throughout your body. These conditions can disrupt movement, thinking, mood, ...

Learn to regulate your nervous system using breathing, cold water, and movement techniques backed by research and science.