Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Keto doesn’t have to be all whole foods, all the time. I eat keto imperfectly—and yes, that includes a few processed foods.

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio The keto and paleo diets had the lowest ...

Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking. The vegan ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

The popular Tex-Mex restaurant Chili’s can be found all across the United States. If you’re following the keto diet, you may not be sure what to order there. Several meals at Chili’s can be modified ...

Both the ketogenic and Mediterranean diets successfully cut blood sugar levels in patients with prediabetes or type 2 diabetes, according to a small randomized crossover trial. Among 33 adults, the ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...