Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Extra virgin olive oil is considered the healthiest cooking oil. Experts explain why, plus when to choose avocado or canola ...

Olive oil is a staple of the Mediterranean diet, with recommended daily portions averaging 1.5–2 tablespoons. “Studies link ...

Dietitians explain why high-quality olive oil is considered a superfood — and how much you really need to enjoy its heart, ...

Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to boost ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

CONSUMER REPORTS IS PUTTING THAT CLAIM TO THE TEST. CONSUMER REPORTS POURED THROUGH SCIENTIFIC STUDIES REVEALING THE BENEFITS OF OLIVE OIL, PLUS 26 OLIVE OILS PUT TO A TASTE TEST DRIZZLE. IT ON A ...

Olive oil stands out as one of nature’s most remarkable health-promoting foods. This golden liquid, extracted from the fruit of olive trees, has nourished Mediterranean populations for thousands of ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...

Health expert Dr. Daphne Miller explains how olive oil can lower your cholesterol. Harvesting Health host Dr. Daphne Miller explains why olive oil is such a healthy choice. Plus, find out how quickly ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...