Paradox: Eating more dietary omega-3s is associated with superior cognitive longevity. But there is not a strong signal for ...

Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help with mood disorders.

You’ve probably heard someone, somewhere rave about the benefits of omega-3 supplements. They’re supposed to be good for your brain, good for your heart, and even good for your skin. But if you’re ...

A SUPPLEMENT costing as little as 4p per pill on the High Street could help protect people from debilitating heart issues. As ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

The study found that participants who took four grams of fish oil each day showed significant improvements. The supplements ...