While most people have heard the term “anger management,” not everyone knows what anger management classes actually involve. Whether you’re new to online therapy or you regularly see a therapist, you ...

Ryah Cooley Cole is an award winning writer and a high school English teacher based on the Central Coast of California. She is most interested in bringing diverse stories to her readers and students.

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Let’s be real — it doesn’t have to be January 1 to reset our ...