Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

At the end of the day, the goal of exercise is to make us healthier by boosting muscle, bone, and joint strength, and keeping our heart and brain healthy. If we can enjoy it along the way by doing ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Tears over what rescue golden "left outside" for 10 years does at bedtime White House lambasts $2 trillion Norwegian wealth fund's Caterpillar exit Domestic violence victim uses hand signals to ask ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...