Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

Apples are packed with nutrients in fiber that may be beneficial for digestion, blood pressure, bones, and more.

By Toi Degree N.C. Cooperative Extension Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition ...

Chile unique geography bordered by the Atacama Desert, the Andes Mountains, the Pacific Ocean, and Antarctica, creates ideal ...