Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

Apples are packed with nutrients in fiber that may be beneficial for digestion, blood pressure, bones, and more.

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and reduce heart disease risk. He highlights ten fruits like ...

By Toi Degree N.C. Cooperative Extension Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition ...

Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other ...

Although widely praised for their energy-boosting properties and digestive benefits, bananas conceal a potential health risk ...

Drinking lemon water every morning for a month can help you experience some amazing benefits firsthand, like glowing skin and ...

Chile unique geography bordered by the Atacama Desert, the Andes Mountains, the Pacific Ocean, and Antarctica, creates ideal ...