The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

A systematic approach to enhancing your swim technique. Over the years, I've heard some pretty weak arguments when discussing the importance of swim technique. It's true that making significant gains ...

Small changes to your swim technique pay off across your whole race. You rarely need more hours in the pool, you need better form. If you are struggling with freestyle, it usually comes down to a ...

Add Yahoo as a preferred source to see more of our stories on Google. May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to ...

Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...