Here’s how a few leg exercises helped me build strength and muscle ...

Today, Pilates is synonymous with a trendy lifestyle - but the method was invented in a British prison camp. The story behind the trend sport.

"Strong and sexy" is how many fitness instructors describe Piloxing, a hybrid of Pilates and boxing. "Sweaty" also applies. The fast-paced workout mixes boxing drills and footwork with graceful dance ...

Whether you practice it or not, you’ve probably heard of Pilates. You may know that it was created by a person whose last name actually was Pilates, that it sometimes involves using machines that look ...

With more than 600 locations and hundreds more expected to open this year, Club Pilates has quickly become one of the most in-demand boutique fitness studios. Like the more traditional Pilates ...

Erika Bloom has been studying Pilates for 20 years. A former dancer, she is known for her personalized Pilates workouts, offering her clients custom routines built around their strength, goals, ...

Cassey Ho, creator of Blogilates, said she "became obsessed" with Julianne Hough when she saw her on Dancing With the Stars in 2007 partnered with Ho's crush, Olympic short-track speed skater Apolo ...

This is an installment of Good Fit, a column about exercise. I had an eating disorder relapse in 2017. My 20s were drawing to a close, and I regressed, spending time on proAna forums, crying in ...

First Friday Fitness will feature an out person in the fitness world on the first Friday of each month. When Tom Kendall chose to end his professional ballet career at age 26, he still had a lot left ...

Jennifer Morley is a Teaching Professor in the Drexel University Dance program and the Creator/Director of both the Drexel Pilates Studio and the 450-hour Drexel Pilates training program. Her ...

SteelCore Studio owner Marisa Cerveris, a former professional dancer with New York City Ballet, poses inside her business on West Broad Street in Bethlehem. BETHLEHEM, Pa. - A new Bethlehem studio is ...