As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

Tired of teasers and 100s? There are actually more than 600 exercises in Pilates, explains Sylvia Ostrowska, a BASI-trained instructor who recently opened her own small but super-sweet studio, Pilates ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are two types of people in the world: those for whom the words “the ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.