Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Running injuries can be a pain in the butt--sometimes literally. Such is the case with piriformis syndrome, a stubborn condition characterized by pain deep in the buttocks and, in some instances, down ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Spencer starts off by showing you how to do a modified cat and cow stretch while sitting. This can be a lifesaver if your muscles are super tired. Then, he has you pull gently on your head to stretch ...