There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

Margot Robbie came out on top in a plank challenge against her "Barbie" costars. She held her plank for four minutes and 10 seconds, beating Ryan Gosling by over a minute. Personal trainer David ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Third time’s the charm. Ryan Seacrest nearly fell again on set of Wheel of Fortune when he faced the night’s winner to a planking challenge. The contestant did the challenge in heels while the game ...

-Hey, what's up, friends? I'm YoYo and I'm super pumped that you're here. So let's get down on the floor. Let's try this. And remember this challenge is... So, give it a shot, see how you can do in ...

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time everyone should be able to do it depending on their age. St. Joseph's ...

58-year-old grandmother of 12 DonnaJean Wilde has set the new Guinness world record for longest abdominal plank by a woman after holding the same position for just over four and a half hours. As ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...