According to Abraham Maslow, a psychologist from the mid-20th century who created the well-known hierarchy of need, sleep is one of mankind’s basic needs and is on the same level as food, water and ...

If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve ...

According to a new Yahoo News/YouGov poll of 1,482 U.S. adults conducted between March 8 and March 11, 25% of Americans don’t go to bed until after midnight, and 17% say they head to bed “around” ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Pokemon Sleep has steadily begun to release in certain regions, at last giving Pokemon fans a chance to not only track their sleeping habits, but also discover more about how some of your favorite ...

Researchers using continuous glucose monitoring uncover how bedtime habits and sleep length directly affect blood sugar stability, highlighting sleep as a powerful tool in managing diabetes risk and ...

Pokemon Sleep is one of the easiest games out there, all you have to do is sleep! But the Pokemon Sleep experience is made even easier with the use of the Pokemon Go Plus Plus. In this Pokemon Sleep ...