The world is changing rapidly, and young people are struggling. The Five Tenets offers a set of rules to live by that ...

Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful ...

Like exercise, gratitude takes many forms. Finding the right practice, research shows, is up to the individual.

It’s clear that having hobbies is good for us, which is something to be thankful for. Anything that increases creativity, ...

Gratitude doesn’t affect only happiness. In the workplace, it affects performance, where the more precise idea is whether employees feel appreciated ...

According to a 2024 Pew Research Center survey, 91% say they feel a strong sense of gratitude or thankfulness at least ...

Happiness feels intolerably elusive for many of us. Like fog, you can see it from afar, dense and full of shape. But upon approach, its particles loosen and suddenly it becomes out of reach, even ...

Some questions echo in the soul like a persistent whisper. One of them is: what does a woman need to be happy? It's not uncommon that amidst the daily hustle, between work responsibilities, emotional ...

What makes you happy? Perhaps a good night's sleep, or a wonderful meal with friends? I am the director of the Happiness Lab at Drexel University, where I also teach a course on happiness. The ...

Research in positive psychology seeks to understand and highlight the factors that help people flourish and live a meaningful life. Positive psychology in the workplace concerns creating a healthy ...