Everyone needs an extra dose of positivity every now and again. While we are often encouraged to chase success and recognition, positivity is not something that is always emphasized. Although it may ...

The power of positive thinking isn’t just a catchphrase: It’s a concept backed by science. Research shows that intentional positive thoughts and speech can actually reduce worry and anxiety. The ...

Some days (or even weeks) make you feel like the world is dragging you down. You can’t get ahead in life, bills are coming up, it seems like there’s only bad news every day. It hurts to feel depressed ...

It's easy to fall victim to negative thinking. I must admit that for a very long time, nearly all of my thoughts were negative. No matter how hard I tried to change this, it never seemed to work. So I ...

Mental health is just as vital as physical health, yet it often goes overlooked in our busy lives. Whether you’re battling stress, anxiety, or simply feeling low, a few uplifting words can sometimes ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

It has been said that we can’t have a positive life with a negative mind. This is true. Though life is composed of ups and downs, we can build a positive attitude through each lesson that we learn.

Gabourey Sidibe is way more than just an actress. She is a fashion icon and an amazing role model for plus-size and straight-size people alike. Her unabashed self-love and body positivity, often ...

The body positive movement may seem extremely modern, and in many ways it is. For one of the first times in history, we're talking about bodies (female bodies in particular, but standards of ...