As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.