Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...

These are the thoughts and beliefs that stand between you and a mindfulness routine that can change your life. These are the most common obstacles that people report in mindfulness programs. They are ...

We live in a fast-paced world, which can make life hectic and overwhelming. It’s important to find moments when you can re-center yourself. You can do that by using mindfulness, an informal practice ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

PULASKI, Va. (WDBJ) - Studies have shown that focusing on the present - or being more mindful - can have a positive impact on health and well-being. Here @ Home welcomes Jamie Reygle, Founder and ...

Mindful Mondays are an on-trend way that teachers cultivate students’ sense of well-being during the school week. The idea is simple: on a Monday, in 10 minutes or less, they present a tangible ...

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you?

CHICAGO (WLS) -- While many of us would like to eat more mindfully, it is often easier said than put into practice. That can be especially true around the holidays, with the temptation to overeat your ...