Yoga takes a unique approach. It doesn't try to control the physical aspects of diseases like medicine does. Instead, it offers a way to deal with health issues that involve both the body and the mind ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali Wellness. Abandoning allopathic medicines, he experienced stabilized sugar ...

Do you face respiratory or digestive problems every now and then? Well, prevention is always better than cure and that is when Bhastrika pranayama can be your friend. The word 'bhastrika' means ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Pranayama, the ancient yogic practice of controlled breathing, has gained popularity in recent years for its potential health benefits. Among its many advantages, one stands out prominently: its ...

Yoga and pranayama Yoga are often confused with one another. The two terms are not only different linguistically but also different in practice. Pranayama is made up of the words “prana” – the life ...

Pranayama has more benefits than you can imagine. Lifestyle guru Luke Coutinho recently shared a video on Instagram, emphasizing how breathwork can help you gain control over your mind. He begins by ...

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...

Pranayama is a yogic exercises that is very effective and serves several health benefits. Practising pranayam breathing exercises everyday for mere 10 minutes can have great affect on your body. It ...