We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

When stress gets to the point of being truly overwhelming, it's easy to forget that the most natural and convenient way to relieve that anxiety lies in the power of your very own breath. Deep, ...

It’s a life-or-death matter: Just a few minutes of oxygen deprivation can destroy the brain’s ability to function forever — but few of us realize that how we breathe affects every moment of our lives.

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...

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Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote ...