The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

Breathing must be smarter when air quality declines. In the future, when we can no longer assume we can always breathe clean air, the question is not just how to ward off pollution but how to toughen ...

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...

I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...