Pregnancy is a time of transformation and growth, not just for the expectant mother but also for the developing baby. The nutritional choices made during this period play a pivotal role in the ...

During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet ...

Knowing what to eat during pregnancy can be confusing at the best of times. Factor in morning sickness, cravings and everything else that comes with growing a tiny human inside you, it can be ...

New research reveals that expectant mothers taking multivitamins can support a child’s brain development, but only when their diet isn’t doing the job. Study: Maternal Diet Quality and Multivitamin ...

A staggering 70 percent of pregnant women exceed recommended intakes of added sugars, sodium and saturated fats. Additionally, more than half gain excess weight during pregnancy, risking the mother’s ...

Pregnancy nutrition is not just about eating for two, but impacts your baby's long-term health and disease risk. Jessie debunks 3 common myths.

Expectant mothers face a complex nutritional landscape during pregnancy, with their bodies requiring significantly higher amounts of specific vitamins and minerals to support both maternal health and ...

Feeling extra wiped, dizzy, or weak? It might be more than pregnancy fatigue. Here's how to tell if it's anemia and what to ...

Iron is crucial as it helps in the production of hemoglobin Pregnancy is often regarded as one of the most beautiful and crucial phases in a woman's life. It is a unique journey that is not just about ...

Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...