From the moment Daphne Pielak-Watkins stepped through the doors of Mama’s Wellness Joint in Center City, she felt comforted by the sight of other pregnant yogis. She had taken a couple of yoga classes ...

I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

Even though women are often advised to steer clear of certain yoga poses late in pregnancy, many of these moves might not be a problem for women or their babies, a small U.S. study suggests. Yoga can ...

Lying on my side, I closed my eyes and focused on my breath. All outside stress melted away as I thought only about the moment and each breath. Inhale. Exhale. Inhale. Exhale. That calming focus will ...

Sometimes, when you're pregnant, you want to go where everybody knows your name. Prenatal yoga class is the neighborhood bar for pregnant women: a place to gather, share, commiserate, and sweat a ...

Mommies-to-be climb the stairs to Southtown Yoga Loft - a serene place that seems a world away from the busy city below. Mats are unrolled; candles lighted. And as melodic chants mingle with incense, ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Birth education classes help guide ...

MINNEAPOLIS (WCCO) -- You've probably heard of regular yoga and hot yoga, but have you heard of the yoga designed just for expecting mothers? Not only does Blooma keep them healthy during pregnancy ...

A series of prenatal yoga classes will be given at Kahle Community Center beginning Tuesday, June 19. The eight-week session is open to women in all stages of pregnancy. Expectant mothers will learn ...