Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain ...

ASY Studio expands wellness programming with specialized hybrid, prenatal, and senior yoga classes designed for distinct life ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

After beach volleyball champion and mom of two Kerri Walsh Jennings revealed on TODAY this morning that she was five weeks pregnant when she won her third gold medal at the London Olympics, scores of ...

If you're searching for pregnancy yoga, we're going to guess you're fit into one of three camps: Either you were a keen yogi since before bump – vibing off Vinyasa, perfecting your Pigeon pose and ...

Pregnancy carries all kinds of shifts through a woman's body, and for anyone living with asthma, keeping those breaths steady becomes even more crucial. Asthma, after all, is when the airways swell ...

Think it's hard enough to get your forehead on your shins in forward folds without sticking a watermelon in the way? Well, yoga gurus say embracing the obstacle and regularly practicing safe prenatal ...