Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Sudden impact and high forces and speeds are unavoidable motion modes in stamping and pressing. To compensate, the machines that execute these processes share some unique characteristics. The process ...

A superfit managing director of an energy drinks company died in a freak accident when he got trapped under a 220-pound weight-lifting machine, an inquest heard. Steven Baker, 56, was found by his ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...