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An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Whenever the odds seem to be against Monica Long, the professional bodybuilder has a way of responding to the challenge. The Bayonne resident finished first in both her height class and open class at ...

FORT HOOD, Texas - When a person thinks of a Soldier, they probably imagine someone fit and in shape, ready to tackle the most physically demanding of tasks in a moment's notice. It is doubtful ...

Jamie Hill poses during competition. TIFTON — Trust Jamie Hill, he’s a professional. A professional bodybuilder, that is. At the age of 48, Hill earned his “Pro Card” Sept. 7 in Ormond Beach, Fla. at ...

Bermuda has a good chance of walking away with a pro card at the upcoming Caribbean American Caribbean Bodybuilding & Fitness Federation Championships in Santo Domingo, Dominican Republic.This was the ...

Staff Sgt. Joseph Williams, an Ordnance School instructor here at Fort Gregg-Adams, won several categories Feb. 4, 2024 at the Organization of Competition Bodies (OCB) Body Sculpting Open in ...