We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Far from being a dull farm chore, this powerful technique has become a global trend due to its remarkable benefits for strength, balance, and overall well-being. In our blog about current events, ...

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...

Carrying heavy weights is good for your entire body. Trainers explain how the farmer's walk exercise benefits everything from your muscles to your balance. You’ll be hard-pressed to see me schlepping ...

Have you ever carried two equally heavy grocery bags from the store to your car? Then you've done a farmer's walk (well, basically). The farmer's walk, or farmer's carry as it's also called, is a ...