CNN

Why posture during movement matters more than how you sit or stand

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For those whose right shoulder gets stiff from desk work: A 60-second mouse position check taught by a physical therapist

"Why is it that only my right shoulder feels heavy by the evening?""My left side is fine, but my right neck and shoulder are completely tight."Does this sound familiar?If you use a mouse with your ...
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11 tips to improve and correct bad posture, plus exercises to try

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...
Medical Xpress

Q and A: Proper posture and body alignment

Proper body alignment can help prevent excess strain on your joints, muscles and spine—alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your productivity ...