How to use trekking poles isn’t as obvious as you might think. You don’t just stab them into the ground as you walk. To get the full benefits you need to know how to set them up and use proper body ...

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Your hot girl walks called, and they're ready for an upgrade.

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...

Hiking poles aren’t just for older folks with cranky joints. A good pair of hiking poles is essential gear for the trail—just like hiking boots, hiking socks, hiking pants, and hiking packs. Not only ...