I tried five different ways to add protein to my coffee to see if I could find a new go-to. Adding protein to your caffeine source can help prevent energy crashes. Although I still like whey protein ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

Behold, the most protein-rich way to consume your morning coffee: This chocolate hazelnut latte smoothie recipe. One of my favorite ways to get my coffee fix in the summer months is to blend it in a ...

Looking to pack more protein in to your morning? Good news: It’s easier-than-ever to get a good dose of the macronutrient first thing thanks to so many high-protein breakfast meal options (and, of ...

From holiday mocktails to a protein drink made from superfoods, nutritionist Whitney Stuart shares a few healthy holiday ...

Your own protein-fiber boost smoothie recipes at home: coffee, green, or strawberry banana. Each may have milk, chia seeds, Greek yogurt or cottage cheese, avocado, fruits, and spinach or kale. Share ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

I don’t know about you, but it doesn’t matter how much research there is or isn’t about coffee’s impact on health—I’m going to be starting my day with it. However, I am working on ways to make it a ...