Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

Nolan Popper, VP of Culinary Development and Innovation at Cuisine Solutions shares some insight as to how these high-protein ...

When it comes to the most important meal of the day, both eggs and oatmeal have strong supporters — but one may have a slight ...

The study titled Health Functions of Egg Protein states that egg protein is a remarkably abundant source of protein, with an ...

If you want to burn belly fat after 40, you will have to work out and change your diet. “Protein is your metabolism’s best friend after 40. It keeps you full, preserves muscle, and helps your body ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most people want to start their day with a healthy ...