Protein is an essential nutrient for building and maintaining healthy tissues such as muscle mass. Getting enough protein can also help you keep your skin, hormones, and metabolism healthy. You can get protein from both plants and animal products.

Some of the best vegan and vegetarian protein sources include quinoa, chickpeas, lentils, whole-wheat pasta, tofu, cashews, chia seeds, and much more.

A new report shows some protein powders sold nationwide contain dangerously high levels of lead. See the full list and how often it’s safe to use them.

Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States Department of Agriculture (USDA) and United States ...

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