The benefits of pumpkin seeds range from additional protein and iron to improved sleep. Olivie Strauss Unsplash After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern ...

"These tiny seeds are loaded with powerful health benefits, and if you are not including them in your diet, you're seriously ...

Pumpkin seeds are healthy and nutritious. But Ayurveda expert Dimple Jangda says in some people, they can lead to indigestion ...

Pumpkin seeds are a popular snack, especially in the fall. And their health benefits extend beyond their seasonal charm. Eating pumpkin seeds regularly offers a variety of nutrition perks, from ...

‘Tis the season of cozy pumpkin candles, homemade pumpkin treats, pumpkin-inspired hair hues, and of course, the ever-anticipated pumpkin spice lattes. And while the buzzy word is most definitely a ...

Full of all kinds of heart- and gut-healthy nutrients, it's easy to forget that pumpkin seeds are also a major source of plant-based protein. Pumpkin seed protein has been popping up in products like ...

From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around. But in the throes of carving out jack-o-lanterns and searching for ...

Pumpkin seeds can help relieve PMS symptoms by providing magnesium, which supports hormonal balance. They also promote ...

Whether you consider pumpkins to be a fruit or vegetable, it’s one of the most popular delicacies of the fall, From baking and roasting to decorating for Halloween — not to mention the ever-present ...

Many health issues can be easily prevented and treated with natural, power-packed ingredients in your kitchen that you may ...