Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Pumpkin seeds may be small, but they pack a big nutritional punch. Rich in protein, healthy fats, fiber, and key minerals like magnesium and zinc, they’ve earned a spot on the list of foods worth ...

Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.

Pumpkin seeds are healthy and nutritious. But Ayurveda expert Dimple Jangda says in some people, they can lead to indigestion ...

Seeds are easy to grab and snack on. But there are so many to choose from — and they all pack a good variety of healthy nutrients. If you're choosing between two crunchy all-star seeds, flaxseeds and ...

Pumpkin is a staple ingredient in many holiday dishes, like pumpkin pie, breads, soups and even ravioli. In addition to its seasonal appeal, pumpkin has been shown to have many health benefits.

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

Few things say "fall favorite" quite like pumpkin. Whether you’re enjoying pumpkin waffles for breakfast, sipping a pumpkin spice latte for an afternoon pick-me-up or finishing your meal with a slice ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...