Meet Mary Castaneda, owner of Pure Barre Studio Palo Alto. If you haven’t tried Barre yet, you have no idea what a great exercise class you are missing out on. The idea behind “barre” exercise is to ...

Dancer and choreographer Carrie Rezabek Door opened her first fitness studio in 2001 at age 27 in the basement of an office building in Birmingham, Michigan. It didn't even have a bathroom. By 2009, ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission There are some fitness classes that leave you drenched in sweat and feeling totally ...

Instructor: Shalisa Pouw and Mish Metz, both co-owners of Denver, teach the class. They also helped design the class for the 200-plus Pure Barre studios nationwide. Both women are former dancers for ...

Pure barre, a combination of ballet, pilates and weight training has created a buzz in the workout world. During the 55 minute class participants may look like they're not doing much, but that's the ...

LOUISVILLE, Ky- (WDRB) A simple bar attached to a wall could provide the perfect workout in 2014. WDRB's Sterling Riggs tried Pure Barre in a quest discover a different exercise routine for men. It's ...