Dr Navin Gnanasekaran says longevity depends on simple daily habits, not costly biohacks or supplements. His longevity pyramid places sleep, movement, nutrition and stress control above experimental ...

Yesterday, the U.S. federal government unveiled updated dietary guidelines—and it's a far cry from the food pyramid you drew in your elementary school health class. The new guidelines, which are in ...

The 2025–2030 U.S. dietary guidelines push protein and whole foods while treating beef tallow and full-fat dairy as ...

Ancient civilisations—Egyptian, Mayan, Mesopotamian, Celtic (take your pick!)—recognised and celebrated their connectedness with nature. After all, they depended on their natural environments for ...

Those battling chronic illness know what a long, difficult battle it is to get well again, understanding all too well that old sentiment, You don’t realize how important your health is until you lose ...

The U.S. Department of Agriculture and the Department of Health and Human Services released a new set of dietary guidelines last month, with a message to "eat real food." At a Jan. 7 White House press ...

“Eat real food,” is the theme of the new federal dietary guidelines for 2025 to 2030, prioritizing protein at every meal and full-fat dairy with no added sugar. Jayden J. Chapman, registered dietitian ...