The Rainbow Institute, an arm of Rainbow Community School (RCS) of West Asheville is hosting its annual More than Mindfulness (MTM) Conference on October 6th and 7th, 2017. School based mindfulness ...

Stephanie Linden sits poised on her yoga mat while her students writhe on theirs. “Raise your hand if you’ve ever felt like a rainy storm in your body before,” she says. Three tiny hands shoot up. “We ...

The Rainbow Institute, an arm of Rainbow Community School (RCS) of West Asheville is hosting its 3rd annual More than Mindfulness (MTM) Conference on October 5th and 6th, 2018. This two-day ...

It’s when we ruminate, or get caught up in our emotions, that they might become maladaptive. That’s when emotion regulation can be helpful and healthy. Previous research has shown that mindfulness can ...

Rainbow Blossom Natural Food Markets has transformed its Springhurst market into a holistic Wellness Center that will act as a one-stop shop for services, education and products to support mind and ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Today, prejudice against people who don’t share our race, ethnicity, gender, religion, or political persuasion is creating an atmosphere of distrust and hostility that is dividing the United States.