Sore muscles and body aches don’t always wait for a workout, and they’re not quick to go away, either. While most of us would love to book a spa day every time we feel a little stiff, it’s not always ...

If you’re a fitness enthusiast, you already know that sitting back and relaxing right after a strenuous workout isn't ideal. According to reports, after indulging in a heavy workout, it's essential to ...