If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

Have you ever sat on the beach at sunset or watched the moon glimmer over the ocean and felt something inside relax — almost ...

Ever since the search for the Fountain of Youth, people have sought easy, quick fixes to improve how they feel. Researchers now identify simple, evidence-based strategies that can help. These might ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

But for Michael Buckham of Mike’s Recovery, aromatherapy has been a practical, deeply physical tool for healing.